Physical Therapy Exercise Bands

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Physical Therapy Exercise Bands

to Physical Therapy Exercise Bands.  This is a website all about rehabilitation using physical therapy exercise bands and leg exercise bands.  Please take precautions when performing any of these exercises.  It is also recommended you have consent from your physical care specialist or personal trainer before beginning.

Please take your time looking through our video database and articles and let us know if you have any videos or articles that you would like posted. Thanks.



Pilates Exercises: Mid-Back Thera-Band Series

This exercise is aimed at targeting the mid back region. You will require a thera band however can also use a resistance band. The first exercise requires you to wrap the resistance band behind your back with each of your hands holding both ends.


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